Here’s something worth getting excited about: science just gave us even more proof that you can take control of your brain health — and it’s not too late to start.
The U.S. POINTER Study, led by the Alzheimer’s Association, is one of the most important dementia prevention trials ever conducted in the United States. And its results are in: A multi-domain lifestyle approach — combining physical activity, brain training, healthy eating, social engagement, and medical guidance — doesn’t just sound good. It works.
In just two years, participants who received structured support and coaching showed significantly better cognitive function than those who didn’t — especially in areas like focus, planning, and mental flexibility (what scientists call executive function).¹
That’s not just promising — that’s game-changing. It confirms findings from earlier European studies (like the FINGER trial) and brings it home:
Targeted lifestyle changes can protect your brain — starting now.
The secret? It’s not just one thing. It’s the combination of brain-healthy habits that makes the difference. POINTER participants who followed a coordinated program with expert guidance made the biggest gains.²
So what does this mean for you?
It means there’s real, proven power in taking action — walking more, eating better, staying mentally active, and staying connected. These changes don’t just feel good — they help keep your brain sharp.
Ready to invest in your brain? The science says: do it.
Sources:
- Alzheimer’s Association. (2024). U.S. POINTER Study Results.
https://www.alz.org/us-pointer/study-results.asp - Morris, M. C., et al. (2024). U.S. POINTER: Multidomain Lifestyle Intervention for Dementia Prevention. Presented at AAIC 2024.
Keeping Sharp 
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